Chicken, Avocado and Swiss Wrap


  • 3 chicken breasts
  • 1 large avocado, peeled and sliced
  • 4 slices Swiss cheese
  • 4 whole-wheat wraps
  • ¼ cup plain yogurt
  • 1 tablespoon Dijon mustard
  • 1 lemon, juiced
  • 1 lime, juiced
  • Sea salt and fresh ground pepper, to taste


  1. In a small bowl combine the yogurt, Dijon, and lemon juice; season with sea salt and pepper, to taste.
  2. Place two slices of cheese on top of each wrap, place on a cookie sheet and broil in the oven until the cheese melts.
  3. Remove from the oven and add chicken slices to each wrap.
  4. Add sliced avocado, sprinkle with lime juice, and top with yogurt sauce.
  5. Fold the wrap to create a sandwich.